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Golumpki Soup

Hearty Golumpki Soup for Cozy Nights In

Enjoy a warm and comforting bowl of Golumpki Soup, embodying the flavors of traditional Polish cuisine with ease.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soups
Cuisine: Polish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Ground Beef Can substitute with ground turkey or chicken.
  • 1 medium Onion Shallots can be used as an alternative.
  • 3 cloves Garlic Use garlic powder if fresh is unavailable.
  • 14.5 oz Diced Tomatoes Can substitute with crushed or whole tomatoes.
  • 15 oz Tomato Sauce Opt for low-sodium if desired.
  • 4 cups Beef Broth Use vegetable broth for a vegetarian option.
For Flavoring
  • 1 tsp Salt Can be reduced for low-sodium diet.
  • 1 tsp Pepper Freshly ground black pepper is preferred.
  • 1 tsp Paprika Smoked paprika adds an extra flavor.
  • 1 tbsp Sugar Omit for a more savory soup.
  • 1 leaf Bay Leaf Remove before serving.
For the Veggies & Additions
  • 1 medium Cabbage Can mix in other veggies like carrots or bell peppers.
  • 1 cup Rice Substitute with quinoa or cauliflower rice for low-carb.

Equipment

  • Large Soup Pot or Dutch Oven

Method
 

Directions
  1. Brown the Beef: In a large soup pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef and cook, breaking it apart with a spatula, for about 5–7 minutes or until browned and no longer pink. Drain excess fat.
  2. Sauté Aromatics: Add the chopped onion and minced garlic to the pot with the beef. Sauté for 2–3 minutes until the onion becomes translucent and fragrant.
  3. Mix in Tomatoes and Seasonings: Stir in the diced tomatoes and tomato sauce, followed by salt, pepper, paprika, and sugar. Allow to simmer for 3–4 minutes to thicken.
  4. Add Broth and Bay Leaf: Pour in the beef broth and add a bay leaf. Bring to a gentle boil, watching for bubbles to form.
  5. Incorporate Cabbage: Add chopped cabbage, stir to coat in broth, cover and reduce heat to low. Let simmer for 25–30 minutes until tender.
  6. Add the Rice: Stir in cooked rice and simmer uncovered for 5–10 minutes.
  7. Final Taste Adjustment: Taste the soup and adjust seasonings before serving. Remove the bay leaf.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This soup tastes even better the next day and is perfect for meal prep. Serve with fresh parsley and crusty bread for a complete meal.

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