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Hearty & Flavorful Vegan Breakfast Hash to Start Your Day

Hearty & Flavorful Vegan Breakfast Hash to Ignite Your Morning

Start your day with this Hearty & Flavorful Vegan Breakfast Hash, a delightful mix of crispy potatoes, fresh vegetables, and protein-packed tofu.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Potatoes Russets or Yukon Golds
  • 2 tablespoons Oil Or vegetable broth for oil-free
For the Veggies
  • 1 medium Onion
  • 2 cups Bell Peppers Mixed colors
  • 1 medium Zucchini
  • 2 cloves Garlic Fresh
For the Protein
  • 1 block Tofu Pressed
For Flavoring
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
Optional Add-ins
  • 1 cup Mushrooms
  • 2 cups Spinach
  • 1 medium Jalapeños
  • 1 cup Corn

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Wash and dice the potatoes into uniform cubes. Dry them thoroughly and set aside.
  2. Heat 1 tablespoon of oil in a large skillet. Add the potato cubes and cook for 10-12 minutes until golden brown. Remove and keep warm.
  3. In the same skillet, add another tablespoon of oil and sauté diced onions, bell peppers, and zucchini for about 5 minutes.
  4. Crumble the pressed tofu into the skillet and sprinkle spices over it. Stir and cook for 5-7 minutes.
  5. Return the crispy potatoes to the skillet, mix everything, and heat through for 2-3 minutes.
  6. Garnish with parsley or cilantro and serve hot, optionally with toasted bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

For maximum crispiness, ensure to dry all vegetables thoroughly before cooking. Customize spices and add-ins to your preference.

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