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+ servings
Taco Soup

Healthy Taco Soup That Will Cozy Up Your Dinner Table

This Whole30 Taco Soup is a savory, comforting dish that combines chicken and vegetables, making it a healthy choice for taco night.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Soup
  • 2 tbsp Olive Oil For sautéing; Primal Kitchen Foods recommended
  • 1 Onion Medium, diced
  • 2 Bell Peppers Red and green, diced
  • 3 cloves Garlic Minced
  • 1 lb Chicken Breast Boneless and skinless
  • 1 tsp Sea Salt
  • 1 tsp Dried Oregano
  • 1 tsp Paprika
  • 0.25 tsp Chili Powder
  • 0.5 tbsp Cumin
  • 0.5 tsp Black Pepper
  • 1 15 oz can Diced Tomatoes
  • 0.5 cup Chopped Green Chiles Canned
  • 2 Fresh Lime Juice Juice of
  • 4 cups Chicken Broth Vegetable broth can substitute
Optional Toppings
  • Fresh Cilantro Finely chopped
  • Diced Red Onions Sprinkle on top
  • Lime Wedges Serve alongside each bowl
  • Avocado Slice for topping
  • Tortilla Strips & Sour Cream Non-paleo toppings if desired

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Once the oil shimmers, add one diced medium onion, three minced garlic cloves, and two diced bell peppers. Sauté these vegetables for about 5-7 minutes, stirring occasionally, until they soften and the onion turns translucent.
  2. Next, introduce 1 pound of boneless, skinless chicken breast to the pot. Stir in one 15oz can of diced tomatoes and ½ cup of chopped green chiles. Pour in 4 cups of chicken broth and the juice of two fresh limes, mixing well to incorporate all ingredients into your vibrant taco soup base.
  3. Sprinkle in 1 teaspoon of sea salt, 1 teaspoon of dried oregano, 1 teaspoon of paprika, ½ tablespoon of cumin, ¼ teaspoon of chili powder, and ½ teaspoon of black pepper into the pot. Stir well, ensuring the spices are evenly distributed throughout the mixture before you bring the soup to a lively boil.
  4. Once boiling, reduce the temperature to low and cover the pot. Let the soup simmer gently for about 30 minutes, allowing the chicken to cook through and absorb all the rich flavors.
  5. Carefully remove the chicken breast from the pot and place it on a cutting board. Shred the chicken into bite-sized pieces and return it to the pot, stirring it into the soup for an additional 5 minutes.
  6. Ladle the warm soup into bowls and feel free to top with your choice of fresh cilantro, diced red onions, lime wedges, or sliced avocado.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months.

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