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–+ servings
Healthy Pumpkin Truffles

Healthy Pumpkin Truffles that Boost Your Fall Mood

Healthy Pumpkin Truffles are a guilt-free indulgence perfect for fall, combining rich chocolate and pumpkin pie flavors.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 24 truffles
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Truffle Base
  • 1 cup Pumpkin Purée must use pure pumpkin to ensure rich moisture and flavor
  • 1 tbsp Homemade Pumpkin Spice offers warm spices that elevate the taste
  • 1 pinch Salt essential to balance the sweetness
  • 1 tbsp Liquid Stevia adjust to your taste preferences
  • 1 cup Oat Flour measure accurately to avoid a dry mixture
For the Coating
  • 8 oz Dark Chocolate recommended quality bars melt smoothly
  • 1 tsp Flaky Sea Salt optional, adds contrast and enhances flavor

Equipment

  • mixing bowl
  • Baking tray
  • microwave-safe bowl
  • Parchment paper
  • Forks

Method
 

Step-by-Step Instructions for Healthy Pumpkin Truffles
  1. Prepare the Baking Tray: Line a baking tray with wax or parchment paper to prevent truffles from sticking.
  2. Mix the Truffle Base: In a mixing bowl, combine pumpkin purée, homemade pumpkin spice, salt, and liquid stevia, then add oat flour until combined.
  3. Form the Truffles: Roll the mixture into one-inch balls, yielding about 24 truffles. Coat your hands lightly with oil to prevent sticking.
  4. Melt the Dark Chocolate: Melt dark chocolate in a microwave-safe bowl at medium power in 30-second intervals until smooth.
  5. Dip in Chocolate: Use forks to dip each truffle in the melted chocolate, ensuring an even coating, then place on the tray to dry.
  6. Garnish and Chill: Before chocolate sets, sprinkle truffles lightly with flaky sea salt, and chill in the fridge for about 30 minutes.

Nutrition

Serving: 1truffleCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 70mgFiber: 1gSugar: 2gVitamin A: 315IUCalcium: 10mgIron: 0.5mg

Notes

Store the truffles in an airtight container in the fridge for up to 5 days. They can be frozen for longer storage.

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