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Healthy Keto Hamburger Broccoli Skillet

Healthy Keto Hamburger Broccoli Skillet That's Ready in 30 Minutes

Discover a quick and flavorful Healthy Keto Hamburger Broccoli Skillet that provides comfort and nutrition without compromising on taste.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive oil or avocado oil for higher heat
  • 1 tablespoon Butter or ghee for dairy-free
  • 1 medium Onion chopped; or shallots
  • 2 cloves Garlic minced; or ½ teaspoon garlic powder
  • 2 cups Broccoli florets fresh or thawed frozen
  • 1 pound Ground beef (80/20 or 90/10) or ground turkey
  • to taste Salt
  • to taste Pepper freshly cracked
  • 1 teaspoon Paprika or chili powder for more heat
  • 1 teaspoon Red pepper flakes optional
  • ½ cup Heavy cream or coconut cream for dairy-free
  • 1 cup Cheddar cheese shredded; or mozzarella
  • to taste Parsley optional for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet over medium heat and add olive oil and butter. Melt for 1-2 minutes until fragrant.
  2. Sauté the chopped onion for 2-3 minutes until translucent. Add minced garlic and cook until aromatic.
  3. Add ground beef, breaking it apart. Cook for 5-7 minutes until browned and cooked through.
  4. Stir in broccoli, salt, pepper, and paprika. Cook for another 5 minutes until broccoli is tender.
  5. Pour in heavy cream and add cheddar cheese. Stir for 3-5 minutes until melted and thickened.
  6. Optional: Garnish with parsley and serve immediately while warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

This dish can be customized with different proteins or vegetables for a personal touch. Store leftovers properly for best flavor.

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