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–+ servings
Healthy Cottage Cheese Flatbread

Healthy Cottage Cheese Flatbread for a Guilt-Free Feast

This Healthy Cottage Cheese Flatbread is a low-carb, high-protein recipe that perfectly fits your keto lifestyle.
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Prep Time 5 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 28 minutes
Servings: 4 pieces
Course: Snacks
Cuisine: Healthy, Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Flatbread
  • 1 cup Cottage Cheese Choose full-fat for richer taste
  • 1 cup Almond Flour Can swap with coconut or oat flour
  • 2 large Eggs For vegan substitutes, use flax or chia
  • 0.5 cup Almond Milk Or water, to adjust consistency
  • 1 tsp Salt Customize based on dietary needs
Optional Toppings
  • 0.25 cup Hummus Nutritious spread
  • 1 medium Avocado Adds creaminess
  • 0.5 cup Shredded Cheese Try mozzarella or feta
  • to taste Herbs Fresh or dried like oregano or thyme

Equipment

  • blender
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Blend the cottage cheese until smooth and creamy, resembling a thick sauce.
  2. Combine almond flour and salt in a mixing bowl, whisking until smooth.
  3. Add blended cottage cheese and eggs to the dry ingredients, mixing until smooth.
  4. Check batter consistency; if too thick, add almond milk or water gradually.
  5. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  6. Spread the batter on the prepared baking sheet in a rectangular shape, about ½ inch thick.
  7. Bake for 18-20 minutes until golden brown edges appear.
  8. Allow cooling for about 5 minutes before slicing and serving with toppings.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 8gProtein: 10gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage.

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