Go Back
–+ servings
Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip for Guilt-Free Game Day Fun

This Healthy Buffalo Chicken Dip is a guilt-free indulgence packed with flavor, perfect for game day gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked chicken shredded, rotisserie or boiled
  • 1/2 cup buffalo sauce choose a brand with clean ingredients
  • 1 cup nonfat Greek yogurt
  • 1 cup small curd cottage cheese 4% milkfat preferred
For the Cheesy Topping
  • 1 cup cheddar cheese freshly grated, divided

Equipment

  • mixing bowl
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cooked chicken, buffalo sauce, nonfat Greek yogurt, small curd cottage cheese, and 1 cup of grated cheddar cheese. Stir thoroughly until well blended.
  3. Transfer the mixture to an 8x8 baking dish and spread evenly. Sprinkle the remaining cheddar cheese on top.
  4. Bake for 25 minutes, or until the cheese is melted and the edges are bubbly and golden.
  5. For extra crispiness, broil the dip for the last 2 minutes of baking time.
  6. Remove from the oven, let cool slightly, and serve with tortilla chips or veggies.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 9gProtein: 29gFat: 10gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Not recommended for freezing.

Tried this recipe?

Let us know how it was!