Go Back
–+ servings
Healthy Buffalo Chicken Cucumber Rolls

Healthy Buffalo Chicken Cucumber Rolls for a Crunchy Delight

Healthy Buffalo Chicken Cucumber Rolls combine zesty buffalo chicken and fresh cucumbers for a tasty, low-calorie appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Cooked Chicken Fully cooked and shredded for best texture.
  • 1/4 cup Hot Sauce Frank's RedHot is a recommended option.
  • 1/2 cup Greek Yogurt Can be swapped for dairy-free yogurt for a vegan option.
  • 1/2 cup Celery Diced for added crunch.
  • 1/4 cup Blue Cheese Crumble, optional.
For the Wrapping
  • 1 large Cucumber Slice into long strips for easy rolling.

Equipment

  • mixing bowl
  • knife
  • Mandoline
  • Fork
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded cooked chicken, hot sauce, Greek yogurt, diced celery, and optional blue cheese. Mix until well-blended.
  2. Rinse the cucumber and cut it into long strips about 1/4 inch thick.
  3. Take a cucumber strip and place 1-2 tablespoons of the chicken mixture at one end. Roll it up while tucking the sides in to secure the filling.
  4. Arrange the assembled rolls on a serving platter with the seam side down. Garnish as desired.
  5. Serve immediately or chill for up to 30 minutes before serving.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 5gProtein: 20gFat: 3gSaturated Fat: 1gCholesterol: 60mgSodium: 450mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Keep the chicken mixture separate until serving to maintain cucumber's crunch.

Tried this recipe?

Let us know how it was!