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Healthy Beet Muffins for Babies

Healthy Beet Muffins for Babies: Deliciously Nutritious Treats

Healthy Beet Muffins for Babies provide a nutritious and sugar-free snack option for toddlers, combining the sweetness of bananas and beets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 large Ripe Banana Adds natural sweetness and moisture
  • 2 Eggs Provide structure and bind ingredients
  • 1 cup Cooked Beets Steamed or roasted
  • 1/4 cup Coconut Oil Can substitute with unsweetened applesauce or butter
  • 1 cup Oat Flour Gluten-free option
  • 1/4 cup Flaxseed Meal Can be swapped with ground chia seeds
  • 1 tsp Cinnamon Adds warmth and flavor
  • 1 tsp Baking Powder Ensure it’s fresh

Equipment

  • blender
  • mini muffin tin
  • mixing bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 356°F (180°C) and grease a mini muffin tin.
  2. Blend cooked beets, ripe banana, coconut oil, and eggs until smooth.
  3. In a bowl, whisk together oat flour, flaxseed meal, cinnamon, and baking powder.
  4. Combine the wet and dry mixtures, stirring gently until just combined.
  5. Fill the muffin tin about three-quarters full.
  6. Bake for 15-20 minutes until a toothpick comes out clean.
  7. Cool in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 90kcalCarbohydrates: 14gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 80mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container at room temperature for up to 2-3 days. Refrigerate for up to one week or freeze for up to 3 months.

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