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Turmeric Chicken Soup Recipe

Healing Turmeric Chicken Soup Recipe for Ultimate Comfort

This Turmeric Chicken Soup Recipe is a comforting and healing dish packed with anti-inflammatory ingredients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1 lb Chicken substitute with extra-firm tofu for vegan option
  • 2 tablespoons Turmeric can use 3 tablespoons fresh turmeric
  • 2 inches Ginger minced
  • 3 cloves Garlic minced
  • 1 medium Onion chopped
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 6 cups Chicken Broth or low-sodium broth
  • 1 cup Water
  • 2 tablespoons Lemon Juice for brightness
  • 1/2 teaspoon Black Pepper enhances absorption of turmeric
  • 1 leaf Bay Leaf remove before serving
Optional Additions
  • 1 cup Coconut Milk for creamy finish
  • 2 cups Leafy Greens such as spinach or kale

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add chopped onions and sauté for 3-4 minutes until they become translucent and fragrant.
  2. Next, toss in diced carrots and celery, cooking for an additional 3 minutes until vibrant and slightly softened.
  3. Now, stir in minced garlic, fresh turmeric, ginger, ground cumin, and black pepper, allowing the mixture to cook for about 30 seconds until fragrant.
  4. Add bite-sized chicken pieces into the pot, followed by chicken broth and water. Increase heat to bring the mixture to a gentle simmer.
  5. Reduce the heat to low, cover, and let it simmer for 45-60 minutes.
  6. Once the chicken is cooked through, remove it from the pot and shred it using two forks. Return the shredded chicken to the soup, adding fresh lemon juice and optional ingredients if desired.
  7. Before serving, remove the bay leaf, ladle the warm soup into bowls, and garnish with fresh herbs.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 120IUVitamin C: 35mgCalcium: 5mgIron: 15mg

Notes

This soup can be easily adapted for different dietary needs. Store leftovers properly to maintain freshness.

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