Grilled Chicken & Broccoli Bowls: A Creamy Dinner Delight

This Grilled Chicken & Broccoli Bowls recipe features grilled chicken, roasted broccoli, and a creamy garlic sauce, perfect for a quick and customizable dinner.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken breasts Can substitute with grilled tofu or chickpeas for vegetarian bowls.
2 tablespoons Olive oil Used for grilling; prevents sticking and enhances flavor.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

For the Broccoli

4 cups Broccoli florets Adds nutrition and texture.
2 tablespoons Lemon juice Brightens the flavor of the broccoli.

For the Grains

1 cup Grains (rice, quinoa, couscous) Forms the base of the dish.

For the Creamy Garlic Sauce

4 cloves Garlic Fresh minced garlic gives the best aroma.
1 cup Heavy cream Provides the creamy texture.
2 tablespoons Butter Adds richness to the sauce.

For Garnishing

to taste Optional herbs (parsley or chives) Adds freshness and color to the dish.

Equipment

grill
Oven
baking sheet
Saucepan

Method

Step-by-Step Instructions

Preheat your grill to medium-high heat, rub the chicken breasts with olive oil, salt, and any optional spices, grill for 6-7 minutes per side until cooked thoroughly.
Preheat your oven to 400°F, toss the broccoli florets with olive oil, lemon juice, and salt, roast for 15-20 minutes until crispy and tender.
Cook the chosen grains according to package instructions.
In a saucepan, melt butter, add minced garlic, sauté until fragrant, stir in heavy cream, season, and let simmer for 3-5 minutes until thickened.
Assemble bowls by layering cooked grains, sliced grilled chicken, roasted broccoli, and drizzle with creamy garlic sauce, garnishing with fresh herbs.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Use a meat thermometer for the chicken and avoid overcrowding the roasting pan for crispy broccoli.

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