Go Back
+ servings
Green Juice Quick

Green Juice Quick: Refreshing Boost for Your Healthy Day

Make this Green Juice Quick for a refreshing and nutrient-packed start to your day in just five minutes!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Drinks
Calories: 150

Ingredients
  

For the Juice
  • 1 cup Kale A nutritional powerhouse; consider Swiss chard as an alternative.
  • 1 cup Spinach Packed with vitamins; baby spinach is recommended for a milder taste.
  • 1 medium Golden Delicious Apple Provides sweetness; Fuji or Honeycrisp apples work well.
  • 1 medium Cucumber Use English cucumbers for a smoother blend.
  • 1 medium Lime Peeling will reduce tartness for a smoother flavor.

Equipment

  • Juicer

Method
 

Step-by-Step Instructions
  1. Wash the kale, spinach, and cucumber under cold water. Roughly chop the greens and chop the cucumber and apple into smaller pieces.
  2. Peel the lime if desired, then cut it in half and set aside.
  3. Place kale, spinach, apple, cucumber, and lime into the juicer. Process for 30-45 seconds until smooth.
  4. If you prefer a smoother juice, strain the mixture through a fine mesh strainer or nut milk bag.
  5. Pour the juice into a glass and garnish with a slice of lime if desired. Serve immediately for the freshest taste.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 80mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 6000IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

Use fresh, organic ingredients for the best flavor and health benefits. Juice can be stored in an airtight container for up to 48 hours.

Tried this recipe?

Let us know how it was!