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–+ servings
Gluten-free Italian Pasta Salad

Gluten-free Italian Pasta Salad: A Fresh and Zesty Treat!

This Gluten-free Italian Pasta Salad is a vibrant, allergen-friendly dish perfect for gatherings and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz gluten-free pasta Brands like Banza add extra protein.
  • 2 medium Roma tomatoes Substitute with any seasonal tomato.
  • 1 medium cucumber Finely diced for even distribution.
  • 1 medium green bell pepper Swap with yellow or red for sweetness.
  • 1 cup fresh basil Replace with parsley if desired.
  • 1/2 cup black sliced olives Green olives can be used as a twist.
  • 1/4 cup red onion Try white onion or green onions for milder option.
  • 1/4 cup jarred sliced peperoncini Adjust amount to taste.
  • 4 oz deli meats (pepperoni or ham) For vegan, swap with chickpeas or beans.
For the Dressing
  • 1/2 cup Italian dressing Homemade version enhances flavor.

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • Jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water according to package instructions (7-10 minutes). Drain and rinse under cold water to cool.
  2. Chop the Roma tomatoes, cucumber, green bell pepper, red onion, black olives, and fresh basil. Arrange in a large mixing bowl.
  3. Prepare dressing by whisking olive oil, red wine vinegar, and fresh lemon juice in a jar or bowl. Combine and set aside.
  4. Combine cooled pasta with the chopped vegetables. Toss with prepared dressing until everything is evenly coated.
  5. Chill salad in the fridge for at least 30 minutes before serving to let the flavors develop.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 400IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This salad can be customized with seasonal veggies and herbs. Store dressing separately until serving for optimal freshness.

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