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Garlic Parmesan Chicken Bake

Garlic Parmesan Chicken Bake: Your New Weeknight Favorite

This Garlic Parmesan Chicken Bake combines juicy chicken with a crispy crust, making it a perfect low-carb weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Skinless options are healthier and still juicy.
  • 2 tablespoons Olive Oil Adds moisture and helps cook the chicken evenly.
  • 2 tablespoons Butter Creates a golden crust and enhances flavor.
For the Coating
  • 1 cup Parmesan Cheese Provides that delicious cheesy crust.
  • 4 cloves Garlic Always choose fresh minced garlic.
  • 1 teaspoon Seasonings Mix of Salt, Pepper, Paprika, Italian Seasoning.
  • 1 tablespoon Lemon Juice Brightens the dish with acidity.
For Serving
  • 2 tablespoons Fresh Parsley Chop finely for best visual appeal.
  • 1 teaspoon Red Pepper Flakes Optional, for added kick.

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Bake
  1. Preheat your oven to 400°F (200°C) and adjust the oven rack to the center position.
  2. Season your skinless chicken breasts generously with salt, pepper, garlic powder, onion powder, lemon juice, and paprika.
  3. In a separate bowl, mix the melted butter, olive oil, parmesan cheese, minced garlic, paprika, parsley, and Italian seasoning.
  4. Pour the prepared garlic parmesan mixture over the seasoned chicken, ensuring all surfaces are well covered.
  5. Carefully place the baking dish in the preheated oven and bake the chicken for 15-20 minutes.
  6. Once baked, remove the dish from the oven and let it rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 5gProtein: 35gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

This Garlic Parmesan Chicken Bake is perfect for busy weeknights and pairs well with steamed vegetables or cauliflower rice.

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