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–+ servings
Garlic Parmesan Chicken and Potatoes

Garlic Parmesan Chicken and Potatoes: Easy One-Pan Delight

This Garlic Parmesan Chicken and Potatoes recipe is an easy, one-pan meal filled with flavor and comfort, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken (thighs or breasts) Feel free to substitute with turkey or tofu.
  • 2 tablespoons Olive oil Can be replaced with avocado oil.
  • 4 cloves Garlic Fresh cloves preferred.
  • 2 teaspoons Italian herbs (e.g., oregano, basil) Dried spices can be used.
For the Potatoes
  • 4 cups Potatoes (baby or diced) Consider sweet potatoes for a healthier option.
  • 1 cup Parmesan cheese Grated cheese works best.
To Serve
  • 1/4 cup Fresh parsley Adds color and freshness.
  • Red pepper flakes (optional) For extra heat.

Equipment

  • large mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chicken pieces with olive oil, minced garlic, grated Parmesan cheese, and your choice of Italian herbs. Ensure every piece is well-coated.
  3. Prepare your potatoes by cutting them into halves or cubes. Toss them in a bit of olive oil and season with salt and pepper.
  4. Spread the seasoned chicken and prepared potatoes in a single layer on a baking sheet.
  5. Place the baking sheet in the preheated oven and bake for about 30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven, sprinkle with freshly chopped parsley, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

This dish is customizable; feel free to swap chicken for shrimp or add seasonal veggies.

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