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Garlic Oven Roasted Cabbage Steaks

Garlic Oven Roasted Cabbage Steaks for a Flavorful Side Dish

Garlic Oven Roasted Cabbage Steaks make a delicious and healthy side dish that your family will love.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Steaks
  • 1 head Cabbage either green or red cabbage
  • 3 tablespoons Olive Oil or melted butter
  • 4 cloves Garlic minced
  • 1 teaspoon Salt fine sea salt to taste
  • 1 teaspoon Black Pepper freshly ground
Optional Toppings
  • 1/4 cup Grated Parmesan Cheese optional
  • 2 tablespoons Fresh Herbs like basil or parsley
  • 1 tablespoon Lemon Juice for serving

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Small bowl
  • Pastry Brush

Method
 

Step‑by‑Step Instructions for Garlic Oven Roasted Cabbage Steaks
  1. Preheat the oven to 425°F (220°C) and prepare your baking sheet.
  2. Slice the cabbage into ¾-inch thick steaks through the stem.
  3. Whisk together minced garlic, olive oil, salt, and pepper in a small bowl.
  4. Generously coat each cabbage steak with the garlic oil mixture.
  5. Arrange the cabbage steaks on the baking sheet without overcrowding.
  6. Roast in the oven for 25-35 minutes, rotating halfway through.
  7. Drizzle fresh lemon juice over roasted steaks before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 4IUVitamin C: 60mgCalcium: 10mgIron: 5mg

Notes

For even roasting, ensure cabbage steaks are cut uniformly. Overcrowding the baking sheet can prevent crispiness.

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