Garlic Chili Oil Cabbage Steaks – A Crispy, Spicy Delight

Garlic Chili Oil Cabbage Steaks are a delicious twist on a classic vegetable, offering a crispy, spicy delight for weeknight dinners.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 4 steaks

Course: Dinner

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cabbage Steaks

1 head Cabbage Choose fresh heads for the best results.
4 cloves Garlic Minced for robust flavor.

For the Flavoring

3 tablespoons Chili Oil Adjust based on your heat preference.
2 tablespoons Olive Oil Can swap with avocado oil.
1 teaspoon Salt Adjust to your preference.
1 teaspoon Black Pepper Freshly cracked is best.
1 teaspoon Smoked Paprika Regular paprika can work too.

For Garnishing (Optional)

1 tablespoon Sesame Seeds Sprinkle just before serving.
2 tablespoons Chopped Green Onions Adds fresh finish.
Nuts or Seeds For added crunch.

Equipment

Oven
baking sheet
Parchment paper
mixing bowl

Method

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Remove damaged outer leaves from the cabbage and slice it into 1-inch thick steaks.
In a small bowl, combine minced garlic, chili oil, and olive oil.
Brush the garlic chili oil mixture over each cabbage steak, coating both sides.
Sprinkle salt, black pepper, and smoked paprika evenly over the steaks.
Roast the cabbage steaks for 25-30 minutes, flipping halfway through.
Remove from oven and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 100mgCalcium: 40mgIron: 1mg

Notes

Ensure cabbage steaks are cut evenly for consistent roasting. Customize heat with chili oil or crushed red pepper flakes if desired.

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