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Garlic Butter Tilapia

Garlic Butter Tilapia: Quick, Flavorful Dinner in 15 Minutes

Quick and easy Garlic Butter Tilapia recipe that transforms mild tilapia fillets into a flavorful dish in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Ensure they are fresh or thawed.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black pepper Use freshly ground for best results.
  • 1 teaspoon Paprika Optional, can substitute with cayenne.
For the Sauce
  • 2 tablespoons Butter Can substitute with olive oil or ghee.
  • 3 cloves Fresh garlic Minced for best flavor.
  • 1 tablespoon Lemon juice Fresh is ideal.
For Garnish
  • 2 tablespoons Chopped parsley Adds color and freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Pat the tilapia fillets dry with paper towels. Season both sides with salt, black pepper, and optional paprika. Let sit for a few minutes.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 3 minced cloves of garlic and stir for about 30 seconds until fragrant.
  3. Place the seasoned tilapia fillets into the skillet. Cook for 3-4 minutes until edges turn opaque. Flip and cook for another 3 minutes until flaky.
  4. Remove from heat, squeeze half a lemon over the fish, and sprinkle with chopped parsley. Serve hot.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 2gProtein: 24gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 350mgPotassium: 500mgVitamin A: 500IUVitamin C: 1mgCalcium: 15mgIron: 0.5mg

Notes

Ensure tilapia fillets are dried for best results. Use fresh ingredients for maximum flavor.

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