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Garlic Butter Poached Lobster Tails

Garlic Butter Poached Lobster Tails Made Easy for Home Chefs

These Garlic Butter Poached Lobster Tails are a succulent dish that brings restaurant-quality taste to your home kitchen.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tails
Course: Dinner
Cuisine: Seafood
Calories: 320

Ingredients
  

For the Lobster Tails
  • 5-6 oz Cold-water lobster tails
For the Sauce
  • 1 cup Unsalted butter Using high-quality European-style butter creates a luxurious texture.
  • 8-10 cloves Garlic Minced.
For Seasoning
  • 0.5-1 teaspoon Kosher salt To taste.
  • 0.25-0.5 teaspoon Black pepper To taste.
For Serving
  • Fresh lemon A squeeze of this bright ingredient elevates the overall flavor experience.
  • Fresh parsley Use as a garnish for a pop of color and freshness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Start by flipping the cold-water lobster tails onto their backs. Using kitchen shears, carefully crack the shell ribs and cut along the underside to remove the lobster meat in one piece. If you find the digestive tract, gently remove it, ensuring your lobster is ready for cooking.
  2. Once your lobster meat is extracted, rinse it under cold water to eliminate any shell fragments. Pat the lobster tails dry with paper towels and season both sides with kosher salt and freshly ground black pepper.
  3. In a large skillet, melt 1 cup of unsalted butter over medium-low heat. Once melted, add 8-10 cloves of minced garlic and sauté gently for about 1 minute, just until fragrant.
  4. Place the prepared lobster tails in the skillet, ensuring they lay flat in the bubbling garlic butter. Baste the tails with the simmering garlic butter as they cook.
  5. Cook the lobster tails for about 4-6 minutes on each side, totaling 8-12 minutes. You'll know they're done when the meat is opaque and has reached an internal temperature of 135-140°F.
  6. Transfer the Garlic Butter Poached Lobster Tails to serving plates. Squeeze fresh lemon juice over them and garnish with chopped fresh parsley.

Nutrition

Serving: 1tailCalories: 320kcalCarbohydrates: 2gProtein: 28gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 135mgSodium: 500mgPotassium: 350mgVitamin A: 900IUVitamin C: 1.2mgCalcium: 70mgIron: 2mg

Notes

Invest in fresh, cold-water lobster tails for the best flavor. Store cooked lobster tails in an airtight container for up to 2-3 days.

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