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–+ servings
Green Bean and Sweet Corn Salad with Herbs

Fresh Green Bean and Sweet Corn Salad with Herbs Bliss

A vibrant Green Bean and Sweet Corn Salad with Herbs, perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 229
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh Green Beans Choose only tender, vibrant beans.
  • 2 cups Fresh Corn In-season corn is best or use frozen.
  • 1 small Red Onion/Shallot Can substitute with scallions.
  • 2 tablespoons Fresh Dill Fennel fronds can be used as an alternative.
  • 1/4 cup Fresh Basil Parsley is a good substitute.
For the Dressing
  • 1/3 cup Olive Oil Avocado oil can be used as a substitute.
  • 3 tablespoons Red Wine Vinegar Apple cider vinegar works too.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 1 teaspoon Dijon Mustard Grainy mustard can also be used.

Equipment

  • large mixing bowl
  • Large pot
  • Colander
  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the Ice Bath: Fill a large bowl with ice water and set it aside.
  2. Blanch Vegetables: Boil salted water, add green beans and sweet corn; cook for 2-3 minutes.
  3. Shock the Vegetables: Transfer blanched veggies to the ice bath for 15-30 seconds.
  4. Drain: Remove the vegetables from the ice bath and drain them in a colander.
  5. Prep Corn: Cut the corn off the cob and collect the kernels in a bowl.
  6. Assemble Salad: Combine cooled green beans, corn, and minced red onion in a bowl.
  7. Make Dressing: Blend olive oil, vinegar, honey, and mustard until smooth.
  8. Toss Salad: Drizzle dressing over salad, add dill and basil, then toss gently.

Nutrition

Serving: 1cupCalories: 229kcalCarbohydrates: 18gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 3 days. The salad is best enjoyed fresh.

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