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Parmesan Chopped Salad

Fresh and Crunchy Parmesan Chopped Salad You'll Love

Enjoy this vibrant Parmesan Chopped Salad packed with fresh vegetables and creamy Parmesan for a healthy meal.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Substitute with iceberg lettuce or mixed greens for variety.
  • 1 medium Cucumber Zucchini can be used for a different texture.
  • 1 cup Tomatoes Cherry tomatoes or roasted red peppers are great alternatives.
  • 1 small Red Onion Consider using green onions or shallots for a milder taste.
  • 1 medium Bell Pepper Any variety of bell pepper or crunchy veggies like carrots can work.
  • 1 cup Parmesan Cheese For a dairy-free option, try Pecorino Romano or nutritional yeast.
  • 1/4 cup Fresh Parsley Basil can be used for a different herbaceous note.
For the Vinaigrette
  • 1/4 cup Olive Oil Base of the dressing for richness and smoothness.
  • 2 tablespoons Red Wine Vinegar Balsamic or white wine vinegar can also be used.
  • 1 tablespoon Dijon Mustard Contributes tanginess and helps emulsify the dressing.
  • 1 clove Minced Garlic Fresh is best to maximize taste.
  • to taste Salt Use sparingly before tasting.
  • to taste Black Pepper Use sparingly before tasting.

Equipment

  • cutting board
  • sharp knife
  • mixing bowl
  • salad bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying all your vegetables thoroughly to remove any dirt. Chop the romaine lettuce, cucumber, tomatoes, red onion, and bell pepper into bite-sized pieces.
  2. In a small mixing bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, and 1 minced garlic clove. Season with salt and black pepper to taste.
  3. In a large salad bowl, combine the chopped vegetables, grated Parmesan cheese, and freshly chopped parsley. Toss them together gently.
  4. Pour the homemade vinaigrette over the vegetable and cheese mixture in the salad bowl. Using salad tongs, toss everything gently to coat each piece.
  5. For the best taste and freshness, serve the Parmesan Chopped Salad immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 7gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 250mgIron: 1mg

Notes

Prep ahead for best results. Taste before adding more salt.

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