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Southwest Chicken Wrap

Flavorful Southwest Chicken Wraps for Quick Family Meals

Enjoy these quick and healthy Southwest Chicken Wraps that are customizable and perfect for family meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Marinade
  • 2 lbs Chicken breasts Substitute with turkey or tofu for variety.
  • 2 tbsp Lime juice Use fresh for better flavor.
  • 1 tbsp Chili powder Adjust to taste.
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika Use regular paprika if needed.
  • 1 tsp Salt Adjust to preference.
  • 2 tbsp Olive oil Can replace with avocado or canola oil.
  • 1 chipotle Chipotle pepper in adobo Adjust based on heat tolerance.
Wrap
  • 4 large Tortillas Opt for whole grain for added health benefits.
  • 1 cup Rice Quinoa or cauliflower rice are low-carb alternatives.
Fillings
  • 1 cup Red bell pepper Feel free to substitute with other bell peppers.
  • 1 medium Jalapeño
  • 1 medium Red onion White or green onions can be used.
  • 3 cloves Garlic Increase for more garlic flavor.
  • 1 cup Corn kernels Frozen or canned corn works well.
  • 1 cup Black beans Consider pinto or kidney beans as substitutes.
  • 1/2 cup Cotija cheese Feta is a suitable alternative.
Sauce
  • 1/2 cup Sour cream Greek yogurt is a healthier option.
  • 1 tbsp Honey Maple syrup is a vegan alternative.
  • 1/4 cup Fresh cilantro Omit if not a fan.
  • 2 tbsp Water To adjust sauce consistency.

Equipment

  • skillet
  • mixing bowl
  • measuring cups
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Step 1: Prepare the Chicken - Pat the chicken breasts dry and dice them into bite-sized pieces, placing them in a mixing bowl.
  2. Step 2: Marinate the Chicken - Mix olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper in a bowl. Pour over chicken and mix until coated. Let sit for 15 minutes.
  3. Step 3: Cook the Rice - Cook rice according to package instructions, about 15-20 minutes. Set aside to cool.
  4. Step 4: Sauté the Chicken - Heat a skillet over medium-high heat and cook marinated chicken for 12-15 minutes until cooked through.
  5. Step 5: Cook the Vegetables - In the same skillet, add red bell pepper, jalapeño, and garlic, sautéing for 8 minutes.
  6. Step 6: Combine Chicken and Vegetables - Return chicken to skillet, mixing with veggies and heating for 2 minutes.
  7. Step 7: Assemble the Wraps - Warm tortillas and layer with rice, chicken-vegetable mixture, black beans, corn, cheese, and sauce. Roll tightly.
  8. Step 8: Serve Immediately - Slice wraps in half and serve with additional sauce.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Store wraps in an airtight container for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.

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