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Cod Fish Tacos

Flavor-Packed Cod Fish Tacos for Quick Weeknight Dinners

Enjoy these flavorful Cod Fish Tacos, perfect for quick weeknight dinners with a spicy kick and refreshing slaw.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Cod
  • 1 pound skinless cod fillet substitute with tilapia or haddock if needed
  • 2 tablespoons oil use olive oil or avocado oil
  • 2 tablespoons lemon juice substitute with lime juice for a different citrus twist
  • 1 teaspoon paprika smoked paprika can offer added depth
  • 1/2 teaspoon cayenne pepper adjust according to your preferred spice level
  • 1 teaspoon ground cumin a hint of coriander can work as a substitute
  • 1 teaspoon salt adjust to taste
For the Slaw and Sauce
  • 1 cup Greek yogurt substitute with sour cream if there's an allergy
  • 1/2 cup mayonnaise consider vegan mayo for a lighter version
  • 2 cups purple cabbage green cabbage can be an alternative
  • 1 cup carrots grated or shredded for easy incorporation
  • 1 cup frozen corn fresh corn can also be used
  • 1 medium jalapenos omit or reduce if looking for a milder flavor
  • 1/2 cup cilantro substitute parsley if cilantro isn’t your favorite
For the Tacos

Equipment

  • mixing bowl
  • skillet
  • Measuring Spoons
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Cod Fish Tacos
  1. In a mixing bowl, combine olive oil, lemon juice, paprika, cayenne pepper, ground cumin, and salt until well blended. Add the skinless cod fillets, making sure they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.
  2. In a separate small bowl, mix together Greek yogurt, mayonnaise, an additional splash of lemon juice, paprika, and a pinch of salt. Stir until creamy and smooth, then set it aside.
  3. In a large mixing bowl, combine shredded purple cabbage, grated carrots, frozen corn, finely chopped jalapenos, and fresh cilantro. Drizzle with lemon juice and season with salt. Toss together until well combined and chill in the refrigerator.
  4. Heat a skillet over medium heat and add a drizzle of oil. Sear the marinated cod fillets for about 3-5 minutes on each side, or until cooked through. Remove from skillet and break it into chunks for the tacos.
  5. Warm corn tortillas over a small flame. Layer each tortilla with chunks of cod, cilantro slaw, and drizzle with creamy sauce. Garnish with extra jalapenos and cilantro as desired.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg

Notes

Assemble tacos right before serving to keep everything fresh and crunchy. Marinate fish for enhanced flavor and char tortillas over an open flame for best results.

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