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Chicken and Cabbage Egg Roll Bowls

Flavor-Packed Chicken and Cabbage Egg Roll Bowls in 30 Minutes

Discover Chicken and Cabbage Egg Roll Bowls, a quick, nutritious meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Base
  • 1 pound Ground Chicken can substitute with ground turkey or beef
  • 4 cups Cabbage shredded
  • 2 cups Carrots shredded
For Flavoring
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger fresh, minced
  • 3 tablespoons Soy Sauce use low-sodium or coconut aminos
Optional Veggies
  • 1 cup Bell Peppers sliced
  • 1 cup Snap Peas trimmed
  • 1 cup Broccoli florets

Equipment

  • large skillet
  • box grater
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by shredding your cabbage and carrots using a box grater or a food processor for ease. Mince two cloves of garlic and about a tablespoon of fresh ginger, ensuring they’re finely chopped to release their aromatic oils. Set these ingredients aside in separate bowls.
  2. Heat a large skillet over medium heat and add a splash of oil. Once hot, add the ground chicken, breaking it apart with a spatula. Sauté for about 5–7 minutes, stirring occasionally, until the chicken is browned and cooked through, reaching an internal temperature of 165°F.
  3. With the chicken cooked, stir in the minced garlic and ginger. Cook for an additional 1–2 minutes, until fragrant, stirring continuously to prevent burning.
  4. Next, add the shredded cabbage and carrots into the skillet. Toss the vegetables with the chicken, allowing them to sauté together for 3–4 minutes.
  5. Once the vegetables are tender, pour in a few tablespoons of soy sauce over the mixture. Stir to combine thoroughly, ensuring all ingredients are evenly coated. Cook for an additional 2 minutes.
  6. Finally, spoon the Chicken and Cabbage Egg Roll Bowls into serving dishes. Optionally, top with sliced green onions or a sprinkle of sesame seeds for added flavor and presentation.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 150IUVitamin C: 70mgCalcium: 6mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. For longer storage, freeze in freezer-safe containers for up to 2 months.

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