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Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: Celebrate Autumn’s Bright Flavors

Fall Harvest Pasta Salad is a vibrant and healthy dish showcasing seasonal flavors with roasted squash, Brussels sprouts, and cranberries.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 12 oz Pasta Use whole wheat for added fiber.
  • 1 cup Butternut Squash, diced Adds sweetness; sweet potatoes make a great substitute.
  • 1 cup Brussels Sprouts, halved Balances sweetness; zucchini or bell peppers can be swapped.
  • ½ cup Cranberries Offers tartness; dried cherries are a lovely alternative.
  • ½ cup Pecans, chopped Adds crunch; walnuts or sunflower seeds work well as substitutes.
  • ¼ cup Feta Cheese, crumbled Infuses creaminess; use vegan cheese or omit for dairy-free option.
For Roasting
  • 2 tbsp Olive Oil Essential for roasting; avocado oil is a fantastic alternative.
  • Balsamic Vinegar Optional but highly recommended for added depth.

Equipment

  • Large pot
  • Colander
  • baking sheet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Fall Harvest Pasta Salad
  1. Begin by bringing a large pot of salted water to a rolling boil. Add 12 ounces of your preferred pasta and cook until al dente, typically around 8 to 10 minutes. Once done, drain the pasta in a colander and rinse it under cold water to halt the cooking process.
  2. Preheat your oven to 400°F (200°C). Toss 1 cup of diced butternut squash and 1 cup of halved Brussels sprouts in a bowl with 2 tablespoons of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender.
  3. In a large mixing bowl, combine the cooked pasta, roasted butternut squash, and Brussels sprouts, along with ½ cup of cranberries, ½ cup of chopped pecans, and ¼ cup of crumbled feta cheese.
  4. Drizzle balsamic vinegar over the salad in the bowl, gently tossing everything together until well mixed and coated.
  5. Enjoy this salad immediately at room temperature or chill it in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 7gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Avoid reheating to maintain crunchiness.

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