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Extra Veggie Steak Stir Fry

Extra Veggie Steak Stir Fry: A Flavorful Healthy Twist

Extra Veggie Steak Stir Fry is a quick, gluten-free, and refined sugar-free dish that transforms your weeknight dinners into colorful culinary experiences.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 portions
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin, skirt, or flank) Choose well-marbled cuts for extra flavor.
  • 1 teaspoon Kosher salt Enhances flavor; adjust according to taste.
  • 1 teaspoon Ground pepper Freshly ground is preferable.
  • 1 tablespoon Olive oil Perfect for sautéing.
For the Vegetables
  • 3 cloves Garlic (minced) Use fresh for best results.
  • 2 medium Carrots (thinly sliced) Provide sweetness and crunch.
  • 1 bunch Asparagus (sliced) Trim the ends before slicing.
  • 1 each Red and yellow bell peppers (thinly sliced) Add sweetness and vibrant color.
  • 1 cup Snow peas Gives a lovely crunch.
  • 2 tablespoons Sesame seeds Toast them for extra flavor.
For the Stir Fry Sauce
  • 1/4 cup Soy sauce, coconut aminos, or tamari Choose gluten-free options.
  • 2 tablespoons Rice vinegar Adds a nice tang.
  • 1/4 cup Fresh orange juice Or lemon juice as an alternative.
  • 1 tablespoon Honey Omit for sugar-free version.
  • 1 tablespoon Cornstarch or arrowroot powder Use to thicken the sauce.
  • 1 teaspoon Sesame oil Optional but recommended.

Equipment

  • skillet
  • knife
  • Medium bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. Chill and slice the steak by placing it in the refrigerator for 20–30 minutes before slicing into thin strips.
  2. Whisk together soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil in a medium bowl until smooth.
  3. Sauté the steak in olive oil over medium-high heat for 3–4 minutes until browned, then set aside.
  4. Cook the carrots and asparagus in the same skillet for about 3 minutes, then add bell peppers and snow peas, cooking for an additional 3 minutes.
  5. Combine everything by adding minced garlic and cooked steak, pouring the sauce over the mixture, and stirring for 2–3 minutes.
  6. Garnish with sesame seeds and serve hot over jasmine rice, cauliflower rice, or noodles.

Nutrition

Serving: 1portionCalories: 300kcalCarbohydrates: 18gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 120mgCalcium: 8mgIron: 20mg

Notes

Feel free to mix and match vegetables based on availability, making this dish customizable while maintaining a healthy twist.

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