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Energizing Matcha Overnight Oats

Energizing Matcha Overnight Oats for Your Perfect Morning Boost

Kickstart your day with these Energizing Matcha Overnight Oats, a quick and nutritious breakfast packed with protein and antioxidants.
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Prep Time 10 minutes
Chilling Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats gluten-free if needed
  • 2 tablespoons Chia Seeds can be omitted
  • 1 tablespoon Matcha Powder ceremonial-grade recommended
  • 1/2 teaspoon Cinnamon nutmeg is an alternative
  • a pinch Salt to taste
For the Creaminess
  • 1 cup Plain Greek Yogurt dairy-free alternative for vegan option
  • 1 cup Unsweetened Milk of Choice almond, oat or plant-based works
  • 1 teaspoon Vanilla Extract optional
For Sweetness
  • 2 tablespoons Maple Syrup or Honey agave syrup or stevia as low-sugar alternatives

Equipment

  • mixing bowl
  • Whisk
  • spatula
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Whisk thoroughly to blend for 1-2 minutes until matcha is evenly distributed.
  2. Add Greek yogurt, milk, vanilla extract, and maple syrup or honey to the dry mixture. Stir continuously for 2-3 minutes until smooth and combined.
  3. Spoon the matcha oat mixture into individual jars, leaving some space at the top for expansion.
  4. Cover containers tightly and refrigerate for at least 2 hours or overnight.
  5. Stir before serving, adding your favorite toppings like fresh fruits or nut butter.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

Use ceremonial-grade matcha for best flavor. These oats can last up to 5 days in the fridge, perfect for meal prep.

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