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Sautéed Zucchini

Easy Sautéed Zucchini in 15 Minutes for Flavorful Meals

Quick & easy Sautéed Zucchini is a flavorful, low-carb dish that transforms simple ingredients into a vibrant side in under 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil
  • 2 tablespoons Butter Substitute with more olive oil for a dairy-free version.
  • 1 medium Yellow Onion, chopped
  • 8 ounces White Button Mushrooms, quartered Can swap with cremini mushrooms.
For the Vegetables
  • 3 medium Zucchini, cut into bite-sized chunks
  • 2 cloves Garlic, minced Fresh garlic is best for enhanced taste.
Seasoning It Up
  • 1 teaspoon Italian Seasoning
  • 0.25 teaspoon Red Pepper Flakes Adjust based on your preference for spice.
  • Kosher Salt & Fresh Ground Black Pepper Essential for seasoning to taste.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Add 1 tablespoon of olive oil and 2 tablespoons of butter to a large skillet over medium-high heat. Allow the fats to melt and heat until they shimmer, about 1-2 minutes.
  2. Introduce the chopped yellow onion and quartered mushrooms to the skillet. Sauté for approximately 5 minutes or until the onions become translucent and mushrooms are golden brown.
  3. Remove the sautéed onions and mushrooms from the skillet and set them aside on a plate.
  4. Pour a splash more olive oil into the skillet if necessary, and heat for about 30 seconds before adding the zucchini chunks.
  5. Add the zucchini to the hot skillet, ensuring even distribution. Sauté for about 3-4 minutes until browned on the edges but tender-crisp.
  6. Reduce heat to low and stir in the minced garlic, Italian seasoning, and red pepper flakes. Mix well over low heat for about 1-2 minutes.
  7. Season with kosher salt and fresh ground black pepper to taste.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Cut zucchini into bite-sized chunks to maintain crispy texture; avoid overcrowding the pan while cooking.

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