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–+ servings
Detox Cabbage Soup

Detox Cabbage Soup: Nourish Your Body Deliciously

Detox Cabbage Soup is a nourishing blend of fiber-rich vegetables, perfect for a healthy reset.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 1 medium Yellow Onion Red onion can be used for a sharper taste.
  • 2 medium Carrots Any color of carrot works beautifully.
  • 2 stalks Celery Stalks Can be omitted if unavailable.
  • 1 small Green Cabbage Savoy or napa cabbage works too.
  • 3 cloves Garlic Freshly minced is ideal.
  • 1 tablespoon Ginger Paste Fresh ginger can be minced as an alternative.
  • 1 teaspoon Turmeric Ground ginger can be added for extra spice.
  • to taste Salt
  • to taste Pepper
  • 1 can Diced Tomatoes Fresh tomatoes can be substituted.
  • 4 cups Vegetable Broth Chicken broth can be chosen for a non-vegan option.
For Optional Garnishes
  • to taste Chopped Parsley Sprinkle it before serving.
  • 1 whole Lemon Wedges A squeeze before eating enhances flavors.
  • to taste Red Pepper Flakes Adjust to taste.

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions for Detox Cabbage Soup
  1. Wash and chop all your vegetables to ensure a smooth cooking process.
  2. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat for about 1-2 minutes.
  3. Add the diced yellow onion, minced garlic, and ginger paste. Sauté for about 3-4 minutes until translucent.
  4. Stir in the sliced carrots and chopped celery. Cook for an additional 5-7 minutes until they begin to soften.
  5. Sprinkle in the turmeric, then add the chopped green cabbage, diced tomatoes, and vegetable broth. Stir and bring to a gentle boil.
  6. Once boiling, reduce heat to low and cover. Allow to simmer for about 20-30 minutes until vegetables are tender.
  7. Taste and adjust seasoning with salt and pepper.
  8. Ladle into bowls and garnish with parsley, lemon, or red pepper flakes if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 700mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg

Notes

This Detox Cabbage Soup is versatile; experiment with ingredients to suit your taste.

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