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Healthy Ground Chicken Meatloaf

Deliciously Healthy Ground Chicken Meatloaf for Family Nights

This Healthy Ground Chicken Meatloaf is a tasty, nutritious twist on the classic, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Breast
  • 1 cup Rolled Oats substitute with gluten-free breadcrumbs for a gluten-free option
  • 1/2 cup Unsweetened Applesauce plain yogurt can work as a substitute
  • 1 small Chopped Onion use yellow, white, or red onions based on preference
  • 1 cup Chopped Bell Pepper any color, though red is the most flavorful
  • 3 cloves Minced Garlic
  • 1 Large Egg
  • 1/4 cup Ketchup opt for low-sugar varieties
  • 1 tablespoon Worcestershire Sauce soy sauce can be an alternative
  • 1 tablespoon Dijon Mustard adjust quantity according to taste
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Salt customize based on dietary needs
Optional Topping
  • 1/4 cup Ketchup
  • 1 tablespoon Apple Cider Vinegar

Equipment

  • loaf pan
  • mixing bowl
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions for Healthy Ground Chicken Meatloaf
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the ground chicken, rolled oats, unsweetened applesauce, chopped onion, bell pepper, and minced garlic.
  3. Add the large egg, ketchup, Worcestershire sauce, Dijon mustard, dried thyme, rosemary, smoked paprika, black pepper, and salt to the bowl.
  4. Carefully combine all ingredients, being mindful not to overmix.
  5. Allow the combined mixture to rest for about 5-10 minutes.
  6. Lightly grease a 9x5 inch loaf pan.
  7. Transfer the meat mixture into the prepared loaf pan and form a loaf shape.
  8. If desired, mix ketchup and apple cider vinegar, then spread over the top of the meatloaf.
  9. Bake for 60-75 minutes, checking for an internal temperature of 165°F (74°C).
  10. Once cooked, remove from the oven and allow to rest for 10-15 minutes.
  11. Invert the meatloaf onto a platter, slice, and serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Customize flavor profiles by mixing in finely chopped veggies or adjusting seasonings. Store leftovers in an airtight container for up to 3-4 days.

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