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Sweet Potato Muffins

Deliciously Fluffy Sweet Potato Muffins for a Healthy Snack

These Sweet Potato Muffins are fluffy, nutritious, and easy to make, perfect for breakfast or a quick snack.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Mashed Sweet Potato Well cooked and smooth
  • 1 cup Almond Milk Can substitute with any milk
  • 1/2 cup Brown Sugar Can replace with coconut sugar
  • 1/2 cup Granulated Sugar Adjust to desired sweetness
  • 1 tsp Vanilla Extract Use pure for the best taste
  • 1 cup All-Purpose Flour Can use whole wheat flour
  • 1 tbsp Baking Powder Ensure it's fresh for maximum rise
  • 1 tsp Ground Cinnamon Can experiment with nutmeg
Optional Add-Ins
  • 1/2 cup Chocolate Chips Sweet addition
  • 1/2 cup Chopped Nuts Walnuts or pecans recommended
  • 1/2 cup Dried Fruit Cranberries or raisins for contrast

Equipment

  • muffin tin
  • mixing bowls
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin with liners or oil.
  2. In a large bowl, mix the mashed sweet potato, almond milk, brown sugar, granulated sugar, and vanilla extract until smooth.
  3. In another bowl, sift the all-purpose flour, baking powder, and ground cinnamon.
  4. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
  5. Scoop the batter into the muffin tin, filling each cup about two-thirds full.
  6. Bake for 20-25 minutes, or until a toothpick comes out clean.
  7. Let cool for 5 minutes in the tin before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Avoid overmixing the batter to ensure muffins stay fluffy. Store in an airtight container to retain moisture.

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