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–+ servings
Brown Sugar Baked Salmon

Deliciously Easy Brown Sugar Baked Salmon You'll Love

This Brown Sugar Baked Salmon recipe is a quick, delicious, and nutritious dinner option that your family will adore.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Choose skin-on for extra moisture and flavor.
  • 1/4 cup Brown Sugar Coconut sugar can be used as a substitute.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Lemon Zest Serve with lemon wedges for added flavor.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
For the Vegetables
  • 2 cups Green Beans Can be replaced with asparagus, zucchini, or broccoli.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Use freshly cracked for better flavor.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • mixing bowl
  • Small bowl
  • Paper towels

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
  2. Combine brown sugar, lemon zest, smoked paprika, and a pinch of salt in a small bowl and mix well.
  3. Pat salmon fillets dry and drizzle with olive oil. Coat each fillet with the brown sugar mixture and press gently to adhere.
  4. Arrange the salmon fillets skin-side down on the prepared baking sheet, leaving space between each fillet.
  5. In a separate bowl, toss the green beans with olive oil, salt, and pepper, then spread them around the salmon on the baking sheet.
  6. Bake for 12-15 minutes until the salmon reaches 125°F (51°C) and flakes easily.
  7. Remove from the oven, allow to sit briefly, and serve hot with lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, allow the salmon to sit with the seasoning for 10-15 minutes before baking. Avoid reheating in the microwave for optimal texture.

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