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Crunchy Fried Green Tomato BLT Sandwich

Deliciously Crunchy Fried Green Tomato BLT Sandwich Recipe

A delightful Crunchy Fried Green Tomato BLT Sandwich with crispy bacon and fresh ingredients, perfect for lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 450

Ingredients
  

Fried Green Tomatoes
  • 2 medium unripe green tomatoes Aim for 3-4 inches in diameter.
  • 1 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon sugar
  • 1 large egg for egg wash
  • 2 tablespoons milk for egg wash
  • 1/4 cup oil for frying
Sandwich Assembly
  • 4 slices bacon cooked until crispy
  • 2 leaves lettuce any variety, such as iceberg or romaine
  • 2 slices bread lightly toasted
  • 2 tablespoons mayo can add a splash of remoulade for extra flavor

Equipment

  • large skillet
  • shallow bowl

Method
 

Cooking Instructions
  1. In a large skillet over medium heat, cook the bacon strips until golden brown, about 6-8 minutes. Transfer to a paper towel-lined plate to absorb excess grease.
  2. Slice green tomatoes into 1/4 inch thick rounds. Place them on a paper towel to absorb moisture.
  3. In a shallow bowl, whisk together one egg and a splash of milk until fully blended.
  4. In another bowl, combine cornmeal, flour, salt, pepper, cayenne, and sugar. Mix until well combined.
  5. In the skillet used for bacon, heat enough oil to cover the bottom by about 1/4 inch until it's shimmering at 350°F.
  6. Dredge each tomato slice in the egg wash and then coat in the cornmeal mixture, ensuring it adheres well.
  7. Carefully place the coated tomato slices into the hot oil and fry for 3-4 minutes on each side until golden brown.
  8. In a small bowl, mix mayo with additional seasonings such as lemon juice or remoulade. Stir until blended and let sit.
  9. To assemble the sandwich, toast the bread, spread mayo on one slice, layer with lettuce, bacon, and fried tomatoes, then top with another slice of toast.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 30gProtein: 22gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 40mgSodium: 850mgPotassium: 650mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure to keep the oil temperature steady for the best frying results. Slice tomatoes to maintain their structure and crunch.

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