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Yellow Squash Pasta

Delicious Yellow Squash Pasta in Just 30 Minutes!

This Yellow Squash Pasta is a quick, creamy, and nutritious dish, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Pasta
  • 1 lb pasta (e.g., Barilla) Choose one that holds its shape well for an al dente texture in the dish.
For the Sauce
  • 4 tsp olive oil Use extra virgin for the best flavor when sautéing your ingredients.
  • 7 cups yellow squash, sliced into 1/4-inch rounds The star ingredient, adding creaminess when cooked; feel free to substitute with other summer squash.
  • 1/2 large onion, diced Provides a fragrant base; shallots work well for a milder sweetness, too.
  • 4 cloves garlic, freshly minced Nothing beats the punch of freshly minced garlic for depth of flavor.
  • 1 1/4 cups parmesan cheese, grated Opt for freshly grated from a block to achieve a silky texture in the sauce.
  • 1 1/4 tsp salt Essential for enhancing all flavors; adjust according to taste.
  • 3/4 tsp black pepper Freshly ground black pepper adds warmth and complexity to the dish.
  • 1/4 tsp crushed red pepper flakes Adds a bit of heat; skip this if you prefer a milder pasta.
  • 1 tbsp lemon juice A splash of brightness; freshly squeezed makes a world of difference!
  • 1/4 cup fresh parsley, chopped (for garnish) Adds a touch of color and freshness right before serving.

Equipment

  • Large pot
  • large skillet
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water, add a generous pinch of salt, and bring it to a rolling boil over high heat. Once boiling, add 1 pound of your chosen pasta and cook until just al dente, according to package instructions—usually about 8-10 minutes. Before draining, reserve 1 cup of pasta water.
  2. While the pasta cooks, prepare your vegetables by slicing 7 cups of yellow squash into 1/4-inch rounds and dicing 1/2 large onion. Mince 4 cloves of fresh garlic as well.
  3. In a large skillet, heat 4 teaspoons of extra virgin olive oil over medium-high heat until shimmering, about 1 minute. Add the diced onion and sauté until it softens and becomes translucent, about 2-3 minutes.
  4. Add the sliced yellow squash rounds to the skillet along with the minced garlic, 1 1/4 teaspoons of salt, 3/4 teaspoon of freshly ground black pepper, and 1/4 teaspoon of crushed red pepper flakes. Sauté for 15-20 minutes, stirring occasionally, until the squash is tender and slightly browned.
  5. Once the squash is tender, use an immersion blender to blend the mixture in the skillet until smooth.
  6. Return the blended squash to the skillet over medium heat. Gradually stir in 1 1/4 cups of grated parmesan cheese, continuing to stir until it melts and creates a creamy texture.
  7. Add the reserved pasta to the creamy squash sauce in the skillet and gently fold everything together, ensuring each piece of pasta is well-coated with the rich sauce.
  8. Stir in 1 tablespoon of freshly squeezed lemon juice to brighten the flavors. Taste and adjust seasoning with additional salt or pepper if needed. Just before serving, fold in 1/4 cup of chopped fresh parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. It’s best to freeze without the parsley garnish or any added protein for longer storage.

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