Go Back
+ servings
White Bean Salad

Delicious White Bean Salad: Fresh & Flavorful Summer Treat

A vibrant White Bean Salad that transforms meals with fresh herbs, creamy feta, and plant-based protein.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 cups White Beans canned, drained and rinsed
  • 1 cup Feta Cheese crumbled, omit for dairy-free
  • 1 cup Fresh Herbs such as parsley or basil
  • 4 tablespoons Olive Oil extra virgin recommended
  • 2 tablespoons Red Wine Vinegar or substitute with lemon juice
  • 1 clove Garlic minced or use garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Serving
  • 1 cup Vegetables like cucumber or celery, diced
  • Red Pepper Flakes or Jalapeños optional, for spice

Equipment

  • mixing bowl
  • Small bowl
  • spoon or spatula

Method
 

Step-by-Step Instructions for White Bean Salad
  1. In a large mixing bowl, combine your drained and rinsed white beans with crumbled feta cheese. Add freshly chopped herbs of your choice, diced vegetables like crisp cucumber or vibrant celery, and minced garlic. Stir gently until well incorporated.
  2. In a small bowl, whisk together extra virgin olive oil and red wine vinegar, or substitute with lemon juice. Season with salt and freshly ground pepper to taste.
  3. Carefully pour the prepared dressing over your salad mixture. Gently toss everything together until each piece is evenly coated in the dressing.
  4. Before serving, taste your creation and adjust seasoning as needed.
  5. Enjoy your salad immediately or let it chill in the fridge for 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use fresh herbs for the best flavor. Allowing the salad to chill enhances the taste.

Tried this recipe?

Let us know how it was!