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–+ servings
Summer Fruit Salad Recipe

Delicious Summer Fruit Salad Recipe for a Refreshing Bliss

This Summer Fruit Salad Recipe is a quick, healthy, and visually appealing dessert perfect for hot days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Summer Fruit Salad Ingredients
  • 1 each Dragon Fruit Can be replaced with kiwi for a similar texture.
  • 1 each Mango Substitution: Fresh peaches can also be used if mangoes are unavailable.
  • 1 cup Green Grapes Red grapes can be substituted for a different color.
  • 1 cup Blueberries Options: Use blackberries for a deeper berry flavor.
  • 1 cup Blackberries Can be replaced with raspberries for a different taste.
  • 2-3 tablespoons Organic Maple Syrup Alternative: Honey can be used for those who prefer a different sweetness.

Equipment

  • mixing bowl
  • cutting board
  • knife
  • Measuring Spoon

Method
 

Step‑by‑Step Instructions
  1. Rinse all your chosen fruits under cool running water. Scrub gently and pat them dry.
  2. Peel and dice the mango and dragon fruit into bite-sized pieces. Stem the grapes, leave them whole. Place all prepared fruits into a large mixing bowl.
  3. Drizzle 2-3 tablespoons of organic maple syrup over the chopped fruits and mix well.
  4. Use a bowl-to-bowl transfer method to gently toss the fruits together.
  5. Serve immediately in a large bowl or individual cups.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 1mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

This dish is best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 2 days.

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