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Sugar-Free Ground Beef Pot Pie for Breakfast

Delicious Sugar-Free Ground Beef Pot Pie for Breakfast Bliss

A delightful Sugar-Free Ground Beef Pot Pie for Breakfast that's healthy and family-friendly.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 500 g Ground beef Use lean cuts
  • 1 unit Medium onion Yellow or red can be used
  • 3 cloves Garlic, minced Substitute with garlic powder for milder flavor
  • 2 units Tomatoes Deseed for a smoother filling
  • 2 tablespoons Soybean oil Olive oil serves as a healthy substitute
  • 2 teaspoons Salt Essential for flavoring both filling and crust
  • 1 teaspoon Black pepper Adjust to taste
  • 2 tablespoons Chopped parsley Can be replaced with fresh oregano
For the Crust
  • 2 cups All-purpose flour Using whole wheat flour elevates health
  • 1 cup Whole milk A plant-based milk works well as a substitute
  • 3 units Eggs Acts as a binding agent
  • ½ cup Soybean oil Melted butter is also an option
  • 1 tablespoon Baking powder Ensures the crust rises

Equipment

  • large skillet
  • blender
  • 30x20 cm baking dish
  • mixing bowl

Method
 

Filling Preparation
  1. In a large skillet, heat 2 tablespoons of soybean oil over medium heat.
  2. Add 1 medium chopped onion and 3 minced garlic cloves, sautéing for about 3 minutes until they become translucent.
  3. Incorporate 500 g of ground beef, cooking for about 8 minutes until browned.
  4. Add 2 deseeded, chopped tomatoes along with 1 teaspoon of salt and 1 teaspoon of black pepper.
  5. Cook for another 5 minutes until tomatoes soften. Stir in 2 tablespoons of chopped parsley.
Assembling the Pie
  1. Preheat the oven to 180°C (350°F) and grease a baking dish.
  2. In a blender, combine 3 eggs, 1 cup of whole milk, ½ cup of soybean oil, and 1 teaspoon of salt; blend until combined.
  3. Sift together 2 cups of all-purpose flour and 1 tablespoon of baking powder.
  4. Gradually add the wet mixture to the dry ingredients, mixing until smooth.
  5. Pour half of the pie crust mixture into the dish, spread the ground beef filling, and top with the remaining crust mixture.
  6. Bake for 35 to 40 minutes until the top is golden brown.
  7. Let the pie cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 60mgIron: 3mg

Notes

Feel free to personalize with additional vegetables like spinach or bell peppers.

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