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Spring Green Minestrone Soup

Delicious Spring Green Minestrone Soup in Just 40 Minutes

Enjoy this vibrant and nutritious Spring Green Minestrone Soup, packed with fresh vegetables and quick to prepare.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons olive oil Foundation for sautéing vegetables, adding a fruity note.
  • 1 medium yellow onion Aromatic base that deepens broth flavor.
  • 1 medium leek Mild, sweet allium that enhances the delicate spring veggies.
  • 2 cloves garlic Adds essential savory notes.
  • 1 teaspoon dried oregano Earthy background complementing fresh vegetables.
  • 2 tablespoons white miso paste Adds umami depth to the soup.
  • 1/2 cup white wine Deglazes pan and adds acidity.
  • 4 cups vegetable stock Base of the soup; use homemade or quality store-bought.
  • 3 sprigs thyme Provides subtle herbal notes.
  • 1 piece Parmesan rind Optional, adds complexity.
For the Vegetables
  • 1 cup English peas Sweetness and texture; quintessential spring flavor.
  • 2 cups Lacinato kale Hearty texture and nutrition.
  • 1 can cannellini beans Creamy texture and protein source.
  • 1/4 cup fresh dill Bright flavor enhancing all ingredients.
  • 1 medium lemon Zest and juice for brightness.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Spring Green Minestrone Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add diced yellow onion and sliced leeks, stirring until soft and translucent, about 5-7 minutes. Add minced garlic, dried oregano, salt, and black pepper, cooking for an additional minute until fragrant.
  2. Stir in 2 tablespoons of white miso paste until it completely melts into the sautéed vegetables. Pour in ½ cup of white wine, allowing it to deglaze the pot while scraping any brown bits from the bottom. Cook this mixture for about 2 minutes, until the wine is reduced by half.
  3. Pour in 4 cups of vegetable stock and add a few sprigs of fresh thyme along with a Parmesan rind if desired. Bring the mixture to a gentle simmer, cover with a lid, and reduce the heat to low. Let it simmer for 25 minutes.
  4. After 25 minutes, remove the thyme sprigs and Parmesan rind from the pot. Stir in 1 cup of fresh English peas, 2 cups of chopped lacinato kale, and 1 can of drained cannellini beans. Increase the heat slightly and simmer uncovered for another 5 minutes.
  5. Once the veggies are vibrant, stir in half of the chopped fresh dill, along with the zest and juice of half a lemon. Adjust the seasoning with extra salt if needed.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 400mgPotassium: 850mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Freeze portions for up to 3 months. Reheat gently with a splash of vegetable stock if needed.

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