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Shrimp Rice with Herbs

Delicious Shrimp Rice with Herbs for a Healthy Dinner Delight

This Healthy Shrimp Rice with Herbs is a delightful symphony of flavors, featuring shrimp nestled among quinoa and brown rice.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Resting Time 5 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 400

Ingredients
  

For the Rice Mixture
  • 1 cup Basmati Rice Creates fluffy texture
  • 1 cup Brown Basmati Rice Adds nutty flavor and extra fiber
  • ½ cup Quinoa Increase protein content significantly
  • 1 teaspoon Salt Adjust according to your taste preferences
  • tablespoons Olive Oil Essential for sautéing
For the Flavor Base
  • 1 medium Onion Using yellow onion yields the best results
  • 3 cloves Garlic Fresh garlic is highly recommended
  • 1 medium Red Bell Pepper Any color of bell pepper can be interchangeable
For the Spices and Seasoning
  • 1 tablespoon Curry Powder/Advieh Delivers traditional Persian spice profile
  • ½ teaspoon Red Pepper Flakes Adds a touch of heat
  • 1 teaspoon Turmeric Imparts earthy flavor and gorgeous golden color
  • 1 teaspoon Ground Cumin Brings warmth and depth
  • ½ teaspoon Black Pepper Adjust according to taste preferences
For the Fresh Herbs
  • ½ cup Cilantro Substitute with parsley if needed
  • 2 tablespoons Dill Fresh is best
  • 2 stalks Green Onions Chives can be a good stand-in
  • 1 tablespoon Fenugreek Leaves Dried fenugreek works as a suitable substitute
For the Main Component
  • 1 pound Raw Shrimp Use jumbo shrimp for a touch of elegance
  • 2 tablespoons Lemon Juice Vinegar can serve as an alternative
  • ½ teaspoon Saffron Infuses luxurious flavor and color

Equipment

  • Pot
  • skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by bringing 3¼ cups of water to a rolling boil in a medium pot. Add salt and olive oil. First, introduce the brown basmati rice and simmer for 20 minutes. Stir in quinoa and basmati rice, cooking until all grains are tender, about another 20 minutes.
  2. In a large skillet, heat 2 tablespoons of olive oil. Add chopped onions, sautéing for 5-7 minutes until golden brown. Stir in minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes. Introduce raw shrimp and cook for about 1 minute before adding spices. Stir until shrimp turns pink, about 4-5 minutes.
  3. In a heavy-bottomed pot, layer the rice-quinoa mixture, followed by half of the shrimp mixture. Alternate layers until all ingredients are used. Drizzle with lemon juice and saffron water, cover, increase heat for 5 minutes, then reduce to low simmer for about 25 minutes.
  4. Once steaming is complete, remove from heat and let it rest for 5 minutes. Fluff gently with a fork and transfer to a serving platter. Garnish with cilantro, dill, and green onions.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Rinse rice and quinoa thoroughly to ensure fluffy texture. Adjust seasonings according to preference.

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