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–+ servings
Shakshuka

Delicious Shakshuka: A Healthy Twist on Poached Eggs

This shakshuka is a vibrant mix of poached eggs in a spiced tomato sauce, making it a healthy and delicious meal option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegetable oil if desired.
  • 1 Onion Diced
  • 1 Red Bell Pepper Diced; can be replaced with other bell peppers or omitted.
  • 3 Garlic Minced; garlic powder can be used as a substitute.
  • 1 teaspoon Paprika Smoked paprika can be used for a unique twist.
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder Add a pinch of cayenne for heat.
  • 1 28-ounce can Whole Peeled Tomatoes Diced or fresh tomatoes (about 10-12) can be used.
For the Eggs
  • 4 Large Eggs For poaching.
For Garnish
  • 1 bunch Fresh Cilantro Chopped; parsley can be used as a substitute.
  • 1 bunch Fresh Parsley Chopped; optional.

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. In a large sauté pan, pour in 2 tablespoons of olive oil and heat it over medium heat for about 2 minutes until shimmering.
  2. Add 1 diced onion and 1 diced red bell pepper to the pan. Sauté for approximately 5 minutes, stirring occasionally, until translucent.
  3. Stir in 3 minced garlic cloves, 1 teaspoon of paprika, 1 teaspoon of cumin, and 1 teaspoon of chili powder. Cook for an additional minute.
  4. Pour in a 28-ounce can of whole peeled tomatoes, breaking them down with a wooden spoon. Season with salt and pepper, then let simmer for 10 minutes.
  5. Carefully make small wells in the sauce and crack 4 large eggs into each well.
  6. Cover the pan and cook for 5 to 8 minutes until the egg whites are set but yolks remain runny.
  7. Garnish with freshly chopped cilantro and parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 370mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 900IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize with extra veggies or proteins like chickpeas. Serve alongside crusty bread or warm pita to soak up the sauce.

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