Delicious Roasted Zucchini: Quick, Healthy, and Irresistible

Roasted Zucchini is a quick and healthy side dish bursting with flavor, ready in just 20 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Sides

Cuisine: American

Calories: 75

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini

2 medium Zucchini Choose fresh, firm zucchini for the best flavor; avoid large ones as they can be watery.

For the Dressing

2 tablespoons Olive Oil This rich oil enhances flavor and helps achieve caramelization; avocado oil works too.
2 cloves Minced Garlic Fresh minced garlic elevates the dish; garlic powder can be a quick substitute.
1 teaspoon Seasoned Salt Brightens flavors and complements the zucchini; adjust to your preference.

For the Seasonings

1 teaspoon Dried Basil Adds a lovely herbal note; swap it for oregano or an Italian blend if desired.
1 teaspoon Dried Italian Seasoning Offers a harmonious mix of herbs; make your own blend for personal touch.

Equipment

Oven
baking sheet
mixing bowl

Method

Step‑by‑Step Instructions for Roasted Zucchini

Preheat the oven to 450°F (232°C) and coat a rimmed baking sheet with cooking spray.
Wash and trim the zucchini's ends, then slice into even rounds. In a bowl, combine zucchini, minced garlic, and olive oil; toss to coat.
Transfer the zucchini to the baking sheet, spreading in a single layer, cut-side down to ensure caramelization.
Roast the zucchini for approximately 8 minutes, checking for a slight golden edge before flipping.
Flip the zucchini and return to the oven for an additional 8 minutes until golden and tender.
Remove from oven and sprinkle with seasoned salt, basil, and Italian seasoning; toss to coat evenly before serving.

Nutrition

Serving: 1cupCalories: 75kcalCarbohydrates: 4gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure zucchini is cut evenly for perfect caramelization. Preheat oven to 450°F for optimal roasting.

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