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Delicious Roasted Cabbage Steaks

Delicious Roasted Cabbage Steaks Crispy & Flavorful Delight

These Delicious Roasted Cabbage Steaks are a crispy and tender, gluten-free, and vegan dish that transforms cabbage into a gourmet delight.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 150

Ingredients
  

Roasted Cabbage Ingredients
  • 1 head Cabbage cut into 1-inch thick rounds
  • 3 tablespoons Extra Virgin Olive Oil or Avocado Oil
  • 1 tablespoon Lemon Juice fresh is best
  • 1 tablespoon Brown Mustard or Dijon Mustard
  • 1 teaspoon Garlic Powder fresh garlic works too
  • 1 teaspoon Salt kosher or sea salt
  • 1 teaspoon Smoked Paprika or regular paprika
  • 2 tablespoons Fresh Parsley optional, for garnish

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Medium bowl
  • Whisk
  • Brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Slice the cabbage into 1-inch thick rounds.
  2. Combine the extra virgin olive oil, lemon juice, mustard, garlic powder, salt, and smoked paprika in a medium bowl and whisk until well blended.
  3. Brush each cabbage steak with the marinade mixture, ensuring they are well covered.
  4. Reduce the oven temperature to 400°F (200°C) and roast the cabbage steaks for 30 minutes, turning halfway through.
  5. Check for tenderness, remove from the oven, and optionally sprinkle with parsley before serving.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Ensure cabbage steaks are sliced evenly for uniform cooking. Allow them to rest for a few minutes after cooking to enhance the flavors.

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