Delicious Roasted Asparagus Recipe Everyone Will Love

This Roasted Asparagus Recipe transforms a handful of ingredients into a flavorful side everyone will love.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Appetizers

Cuisine: American

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Asparagus

1 bunch Fresh Asparagus Trim the tough ends

For the Seasoning

2 tablespoons Olive Oil Can substitute with avocado oil or melted butter
3 cloves Garlic Minced, use fresh for best flavor
1 teaspoon Sea Salt Kosher salt works as a substitute
1/4 teaspoon Black Pepper Optional
1/4 teaspoon Red Pepper Flakes Optional for heat

For the Finishing Touch

1 tablespoon Fresh Lemon Juice Can use vinegar as a substitute
1/4 cup Freshly Grated Parmesan Cheese Use nutritional yeast for a vegan option

Equipment

Oven
baking sheet
Parchment paper
knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the fresh asparagus under cold water and trim the tough ends.
Place asparagus on the baking sheet, drizzle with olive oil, add minced garlic, then season with sea salt, black pepper, and red pepper flakes. Toss to coat.
Roast the asparagus for 12 to 15 minutes until bright green and tender.
Remove from oven, squeeze lemon juice over asparagus and sprinkle with Parmesan cheese. Serve warm.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 7gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 230mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 750IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Ensure the asparagus is dried after washing to avoid sogginess during roasting. Store leftovers in an airtight container for up to 3 days.

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