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Lemon Cheesecake Overnight Oats

Delicious Lemon Cheesecake Overnight Oats for a Bright Morning

Lemon Cheesecake Overnight Oats are a nutritious, creamy breakfast option that combines Greek yogurt and lemon zest for a delightful twist.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Base Ingredients
  • 0.5 cups gluten-free oats or regular oats
  • 0.5 cups Greek yogurt or plant-based yogurt for a dairy-free option
  • 1 tablespoon chia seeds or ground flax seeds
  • 1 scoop protein powder preferably lemon-flavored
Liquid
  • 0.5 cups almond milk or milk alternative
Sweetness
  • 1 tablespoon honey or maple syrup to taste
Flavor
  • 1 tablespoon fresh lemon juice zest can be added for extra flavor
  • 1 teaspoon vanilla extract

Equipment

  • Mixing bowl or jar

Method
 

Preparation Steps
  1. Combine the gluten-free oats, Greek yogurt, chia seeds, protein powder, and almond milk in a bowl or jar. Mix thoroughly until well incorporated.
  2. Stir in the honey or maple syrup, lemon zest, lemon juice, and vanilla extract until everything is blended seamlessly.
  3. Cover the jar or bowl and refrigerate for at least 4 hours or overnight.
  4. In the morning, stir the oats and add more milk if needed. Top with berries or nuts before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 6gSugar: 8gVitamin A: 150IUVitamin C: 3mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days. Optional toppings include fresh berries or crushed graham crackers.

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