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Italian Wedding Soup

Delicious Italian Wedding Soup: A Cozy Bowl of Comfort

Italian Wedding Soup is a comforting dish featuring tender meatballs, vibrant greens, and savory broth, perfect for a chilly evening.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Meatballs
  • 1 pound Ground Meat substitute with ground turkey or plant-based meat for a lighter option
  • 1 cup Breadcrumbs use gluten-free breadcrumbs for gluten-sensitive diets
  • 1/2 cup Parmesan Cheese opt for nutritional yeast as a vegan substitute
  • 2 cloves Garlic minced, fresh garlic is best for maximum flavor
  • 1 large Egg use a flax egg or chia seed mixture for a vegan alternative
For the Soup Base
  • 2 tablespoons Olive Oil extra virgin olive oil offers the finest flavor
  • 1 cup Onions diced
  • 1 cup Celery chopped
  • 1 cup Carrots chopped
  • 6 cups Chicken Broth substitute with vegetable broth for a vegetarian version
  • 1 cup Pasta e.g., acini di pepe or orzo, swap for gluten-free pasta if needed
For the Greens
  • 4 cups Greens e.g., escarole or spinach; kale or Swiss chard are great alternatives
Seasoning
  • 1/4 teaspoon Nutmeg adjust to fit your taste preferences

Equipment

  • Large pot
  • mixing bowl
  • Ladle

Method
 

Step-by-Step Instructions for Italian Wedding Soup
  1. In a mixing bowl, combine ground meat, breadcrumbs, Parmesan cheese, minced garlic, beaten egg, salt, pepper, and herbs. Mix gently until just combined, being careful not to overwork the mixture. Shape the mixture into bite-sized meatballs, about one inch in diameter. Set aside on a plate while you prepare the soup base.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onions, chopped celery, and carrots to the pot, stirring frequently. Sauté the vegetables for about 5-7 minutes, until they become tender and the onions are translucent.
  3. Pour in 6 cups of chicken broth, stirring to combine with the sautéed vegetables. Season the broth with salt, pepper, and a pinch of nutmeg. Increase the heat to bring the mixture to a light simmer, which should take about 3-4 minutes.
  4. Gently drop the prepared meatballs into the simmering broth, making sure not to crowd the pot. Let them cook for 8-10 minutes, turning occasionally for even browning.
  5. Once the meatballs are cooked, add your choice of pasta into the pot. Stir well and cook for an additional 8 minutes, or until the pasta is tender but still al dente.
  6. Stir in your chosen greens into the pot. Allow the greens to wilt for about 2-3 minutes, integrating their fresh flavors into the soup. Adjust seasoning with additional salt and pepper to taste.
  7. Ladle the hearty Italian Wedding Soup into warm bowls, garnishing with grated Parmesan cheese and freshly chopped parsley if desired. Serve immediately, ideally alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Keep meatballs uniform in size for even cooking. Store leftover soup in an airtight container for up to 3 days in the fridge.

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