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Greek Lentil Power Bowl

Delicious Greek Lentil Power Bowl: Quick, Nutritious & Easy

This Greek Lentil Power Bowl is a nutritious, easy-to-make dish that's vegetarian and gluten-free.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Base
  • 1 cup dry lentils Packed with protein and fiber; substitute with canned lentils for quicker prep.
  • 2 cups water or vegetable broth Essential for cooking lentils and infusing flavor.
For the Fresh Veggies
  • 1 cup grape tomatoes These juicy morsels add sweetness.
  • 1/2 medium seedless cucumber Offers a refreshing crunch.
  • 1 small red onion Delivers a sharp bite; green onions can be substituted.
  • 1 medium bell pepper Any color works beautifully.
  • 2 cups arugula Contributes a peppery flavor.
For the Toppings
  • 1/2 cup feta cheese Optional; omit for a dairy-free version.
  • 1/2 cup Kalamata olives Imparts a delicious briny taste.
For the Dressing
  • 1/4 cup extra virgin olive oil Enhances the dish's flavor.
  • 1 medium lemon Juice of one, freshly squeezed.
  • 1 teaspoon dried oregano Adds a fragrant herbaceous note.
  • 1/4 teaspoon garlic powder Gives depth to your dressing.
  • to taste salt & black pepper Fundamental seasonings.

Equipment

  • Medium saucepan
  • Small mixing bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of dry lentils under cold water and drain. Combine with 2 cups of water or broth in a medium saucepan. Bring to a boil, reduce heat to simmer, and cook for 35-40 minutes until tender. Drain excess liquid and allow to cool.
  2. Chop the grape tomatoes, slice the cucumber, finely chop the red onion, and dice the bell pepper. Place in a large mixing bowl.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Adjust seasoning as needed.
  4. In serving bowls, place 1/2 cup of cooked lentils as the base, then top with the chopped vegetables. Optionally sprinkle with feta and olives.
  5. Drizzle the prepared dressing over the assembled bowls and serve immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 600mgPotassium: 700mgFiber: 15gSugar: 6gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Notes

For optimal freshness, assemble without dressing until serving. Avoid overcooking lentils to prevent mushiness.

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