Ingredients
Equipment
Method
Step-by-Step Instructions
- Rinse 1 cup of dry lentils under cold water and drain. Combine with 2 cups of water or broth in a medium saucepan. Bring to a boil, reduce heat to simmer, and cook for 35-40 minutes until tender. Drain excess liquid and allow to cool.
- Chop the grape tomatoes, slice the cucumber, finely chop the red onion, and dice the bell pepper. Place in a large mixing bowl.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Adjust seasoning as needed.
- In serving bowls, place 1/2 cup of cooked lentils as the base, then top with the chopped vegetables. Optionally sprinkle with feta and olives.
- Drizzle the prepared dressing over the assembled bowls and serve immediately.
Nutrition
Notes
For optimal freshness, assemble without dressing until serving. Avoid overcooking lentils to prevent mushiness.
