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Easy and Healthy Vegetarian Stuffed Pasta Shells

Delicious Easy and Healthy Vegetarian Stuffed Pasta Shells

This Easy and Healthy Vegetarian Stuffed Pasta Shells dish combines creamy mascarpone cheese, fresh spinach, and tangy red pepper sauce, perfect for a nutritious weeknight dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Shells
  • 12 pieces Pasta Shells Use gluten-free pasta shells if needed.
For the Filling
  • 1 cup Mascarpone Substitute with ricotta for a tangier taste.
  • 2 cups Fresh Spinach Feel free to use kale or other leafy greens.
For the Sauce
  • 2 cups Red Pepper Sauce Choose homemade or store-bought.
  • 1 medium Onion Shallots work well for a milder taste.
  • 2 cloves Garlic Garlic powder is a good substitute.
  • 1 teaspoon Dried Thyme Can use fresh herbs; adjust quantity to taste.
  • 1 teaspoon Dried Oregano Can use fresh herbs; adjust quantity to taste.
  • 1 teaspoon Dried Rosemary Can use fresh herbs; adjust quantity to taste.
  • 400 grams Tomato Passata Canned crushed tomatoes can also work.
  • 1 cup Vegetable Stock Homemade stock is preferred.
For the Topping
  • 1 cup Shredded Mozzarella Dairy-free cheese can be used for a vegan option.

Equipment

  • Large pot
  • medium skillet
  • sauté pan
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. In a large pot of boiling salted water, cook the pasta shells according to package instructions for around 8–10 minutes until al dente. Drain and toss with olive oil to prevent sticking.
  3. In a medium skillet, add a splash of water and bring it to a simmer. Add the fresh spinach, cooking until wilted, about 2–3 minutes. Drain and squeeze out excess moisture.
  4. In a bowl, combine the mascarpone cheese, wilted spinach, and a generous pour of red pepper sauce. Mix until well-blended and stuff each cooled pasta shell with the mixture.
  5. In a sauté pan, heat two tablespoons of olive oil. Add finely chopped onion and minced garlic, cooking until fragrant. Stir in the herbs and then add the tomato passata and vegetable stock. Let simmer for 10 minutes.
  6. Spread a layer of sauce across the bottom of a baking dish. Arrange the stuffed shells on top and sprinkle generously with mozzarella.
  7. Place the dish in the preheated oven and bake for 15 minutes until the cheese is bubbly and golden. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 25mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze unbaked shells for up to 2 months. Reheat at 180°C (350°F) for 25-30 minutes, adding sauce to keep them moist.

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