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Chinese Beef and Broccoli

Delicious Chinese Beef and Broccoli in Just 30 Minutes

This Chinese Beef and Broccoli stir-fry is a quick and healthy takeout favorite, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 lb Flank Steak A tender cut that provides rich flavor; can substitute with skirt steak.
  • 1 tbsp Soy Sauce Adds saltiness and umami; use tamari for gluten-free.
  • 2 tbsp Peanut Oil Imparts a delightful nutty flavor; vegetable oil works as a substitute.
  • 2 tbsp Cornstarch Used in both the marinade and sauce for thickening.
  • 1/2 tsp Baking Soda Optional, helps tenderize tougher cuts of meat.
  • 1/2 cup Chicken Stock Enhances the depth of the sauce; beef stock can be used.
  • 2 tbsp Shaoxing Wine Classic addition for complexity; dry sherry can be used.
  • 1 tsp Dark Soy Sauce Infuses deeper color and richness.
  • 2 tsp Brown/White Sugar Balances savory notes with sweetness.
  • 1 head Broccoli Provides crunch and vibrant color.
  • 3 cloves Garlic Adds a fragrant touch.
  • 2 tsp Ginger Minced, offers a warm, spicy kick.

Equipment

  • skillet
  • Bowl

Method
 

Step-by-Step Instructions for Chinese Beef and Broccoli
  1. Begin by slicing the flank steak against the grain into thin strips. In a bowl, combine the steak with soy sauce, peanut oil, and cornstarch, ensuring an even coating. Let the beef marinate for about 10 minutes.
  2. In a separate bowl, mix together the chicken stock, Shaoxing wine, dark and regular soy sauces, brown sugar, and a bit of cornstarch. Set the sauce aside.
  3. Bring water to a boil in a large skillet and add the broccoli florets. Cover and steam for about 1 minute until bright green. Drain and set aside.
  4. In the same skillet, heat a tablespoon of oil over medium-high heat. Add the marinated beef and sear for about 2-3 minutes until lightly browned.
  5. Stir in minced garlic and ginger and sauté for about 30 seconds until fragrant.
  6. Return the steamed broccoli to the skillet, then pour the prepared sauce over everything. Stir together and cook for an additional minute until the sauce thickens.
  7. Transfer the dish to a serving plate and serve hot over rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 80mgIron: 3mg

Notes

Cut the flank steak against the grain for tenderness. Use room temperature ingredients for better flavor absorption.

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