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Delicious Chicken Tocino

Delicious Chicken Tocino: Quick & Healthy Filipino Delight

Delicious Chicken Tocino is a healthier twist on the traditional Filipino dish, using skinless chicken thighs for a quick and flavorful meal.
Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Filipino
Calories: 250

Ingredients
  

For the Marinade
  • 1 kg Skinless Chicken Thigh Fillet Thinly sliced
  • 1/2 cup Dark Brown Sugar Can substitute with coconut sugar
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Ground White Pepper Can use black pepper
  • 4 cloves Garlic (grated) Fresh garlic is recommended
  • 1/4 cup Soy Sauce Use low-sodium if preferred
  • 2 tablespoons Vinegar Cane or apple cider vinegar is fine
  • 1/2 cup Pineapple Juice Water can be used as a substitute
  • 2 tablespoons Rice Flour Can substitute with cornstarch
  • 1 teaspoon Red Food Color Optional for color
For Cooking
  • 1/4 cup Water Used to keep chicken moist
  • 2 tablespoons Oil For frying

Equipment

  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine dark brown sugar, ground white pepper, rice flour, salt, grated garlic, soy sauce, vinegar, and pineapple juice. Stir thoroughly for about 2–3 minutes until all ingredients form a smooth marinade.
  2. Add the thinly sliced skinless chicken thigh fillets to the marinade, making sure each piece is generously coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours.
  3. Heat a skillet over medium-high heat and add the marinated chicken along with any remaining marinade and water. Cook for 15–20 minutes, stirring occasionally.
  4. Once the chicken is tender and the water has mostly evaporated, add a drizzle of oil to the skillet. Continue cooking for an additional 5–7 minutes until the sauce thickens and caramelizes slightly.
  5. Plate your Chicken Tocino hot, garnishing with fresh herbs if desired. Serve it alongside garlic rice and a fried egg, or with sliced tomatoes and spicy vinegar.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 14gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 7gVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

For best flavor, marinate the chicken overnight. Ensure to monitor heat carefully while cooking.

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