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–+ servings
Chicken Lettuce Wraps

Delicious Chicken Lettuce Wraps: Healthy & Customizable Bliss

These Chicken Lettuce Wraps are a healthy, low-carb option that bursts with flavor, perfect for customizable meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Chicken Can substitute with ground turkey or tofu.
  • 1 cup Diced Bell Pepper Substitute with zucchini or carrots if desired.
  • 1 cup Diced Mushrooms Water chestnuts can be an alternative.
  • 1/2 cup Diced Green Onions Chives or shallots can be used.
  • 2 cloves Minced Garlic Can use garlic powder if fresh isn't available.
  • 1 tbsp Fresh Ginger Ground ginger works as a substitute.
  • 3 tbsp Soy Sauce Tamari for gluten-free option.
  • 2 tbsp Hoisin Sauce Teriyaki sauce is a good alternative.
  • 1 tbsp Sesame Oil Vegetable oil can replace if needed.
  • 1 tbsp Rice Vinegar Apple cider vinegar is a suitable substitute.
  • 1 tbsp Sriracha Sauce Optional; adjust for spice preference.
For the Wraps
  • 12 leaves Butter or Iceberg Lettuce Leaves Romaine or butter lettuce are great options.
  • Salt and Pepper Adjust to taste.
  • Optional Sesame Seeds Can use crushed peanuts instead.

Equipment

  • Nonstick Skillet
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables by dicing bell pepper, mushrooms, and green onions, and mince the garlic and ginger.
  2. Heat sesame oil in a large nonstick skillet over medium-high heat for 1-2 minutes.
  3. Cook ground chicken in the skillet for about 5 minutes until browned, stirring frequently.
  4. Once browned, add minced garlic and ginger, stirring for 1 minute until fragrant.
  5. Incorporate diced bell pepper and mushrooms, cooking for an additional 3-4 minutes until tender.
  6. Add soy sauce, hoisin sauce, rice vinegar, and sriracha, and simmer for 2 minutes.
  7. Season with salt and pepper to taste, combining everything well.
  8. Serve by arranging lettuce leaves and filling them with the chicken mixture. Garnish with green onions and sesame seeds if desired.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

These wraps are highly customizable and perfect for meal prep. Store filling separately from lettuce for freshness.

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